Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Women's Health Take It Off! Keep It Off!

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds--now you can too!

Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years--or maybe your entire life--to feel confident and strong in your body and lose the weight, Take It Off, Keep it Off is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months.

As the former editor of Women's Health's popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.

With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

© 2017 Rodale (E-bog): 9781623369941

Release date

E-bog: 26. december 2017

Andre kan også lide...

  1. The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right Stephen T. Sinatra
  2. Bone Broth Diet Plan: A 3-Week Step-by-Step Guide for Women to Promote Weight Loss and Healing, with Curated Recipes Stephanie Hinderock
  3. The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks Sarah Toland
  4. The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life Gail McMeekin
  5. Fishing Lessons: Insights, Fun, and Philosophy from a Passionate Angler Paul Quinnett
  6. Stages of Self-Development: Change Your Life: Discover the Secrets of the Self-Development Progress Kitty Corner
  7. Summary of Sharon Strand Ellison's Taking the War Out of Our Words IRB Media
  8. Double Fire Double Thunder Prayer Book: Why Prayer is Powerful Tella Olayeri
  9. Life Purpose: How to Make Significant Changes that Transform Your Future & Attract Miracles to Your Life Robin Sacredfire
  10. Cognitive Yoga: How a Book is Born: Heavenly Jerusalem and the Mysteries of the Human Body Yeshayahu Ben-Aharon
  11. Avatar-Philosophy (and -Religion) or FAITHEISM Edmond Wright
  12. Cognitive Yoga: Making Yourself a New Etheric Body and Individuality Yeshayahu Ben-Aharon
  13. The Rise of the Chosen Ones: How to Choose Yourself for Greatness Joseph C. Parker
  14. Mindfulness On The Go: Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move Anna Black
  15. Daily Strength for Daily Needs Mary Wilder Tileston
  16. Building Resilience: When There's No Going Back to the Way Things Were Alice Updike Scannell
  17. Difference between Rich & Poor Mindset: Entrepreneurship - The Path to Financial Freedom Stephen Berkley
  18. Garden to Glass: Grow Your Drinks from the Ground Up Mike Wolf
  19. Measure Up: Mastering Your Career Search Like a Boss Trisha Garek Harp
  20. The Overcomers: Stories and Lessons from Entrepreneurs of a Resilient Nation Alef Meulenberg
  21. Good Bye Bullshit Jobs: Incl. Bonus – Deal with your boss, only do useful things, find meaning & earn more money, save time & become more productive, delegate unloved work, be efficient & happy Simone Janson
  22. Discover Your Sweet Spot: The 7 Steps to Create a Life of Success and Significance Scott M. Fay
  23. Lifestyle Entrepreneur: How A Small Start Can Make A Big Change Cato Hoeben
  24. Thought Miracles: Affirmations to ignite your future Rebeckh Burns
  25. Crossing Boundaries: A Traveler's Guide to World Peace Aziz Abu Sarah
  26. The Tudor Wolfpack: And the Roots of Irish America Jack Bray
  27. White Rose Kip Wilson
  28. Journey to Creating Harmony Within Heather McCabe
  29. Tempest-Tossed: The Spirit of Isabella Beecher Hooker Susan Campbell
  30. Don't Worry Be Happy: Be Positive Be Strong Baldev Bhatia
  31. Summary of Liza Picard's Victorian London IRB Media
  32. Tales from the Big House: Normanby Hall: 400 Years of Its History and People Stephen Wade
  33. 52 Proverbs to Build Resilience against Anxiety and Panic: An Experience in Irish Holistic Wisdom Fiann Ó Nualláin
  34. Marriage With My Kingdom Alison Plowden
  35. Self-Improvement and Motivation for Success Anthony Ekanem
  36. What's Your Goal? Saniul Alom Sun
  37. Crossing Boundaries for Intergovernmental Management Robert Agranoff
  38. Royalist Rebel Anita Seymour
  39. Journal of Major André: An Introspective Diary of Loyalty, Honor, and Betrayal in the American Revolutionary War John André
  40. Making Every History Lesson Count: Six principles to support great history teaching (Making Every Lesson Count series) Chris Runeckles
  41. Lifting Women's Voices: Prayers to Change the World Margaret Rose
  42. The Men of the Mary Rose: Raising the Dead A J Stirland
  43. The Tudors and Europe John Matusiak
  44. Yorkshire Sieges of the Civil Wars David Cooke
  45. The Little Book of the Tudors Annie Bullen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet