Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

0 Anmeldelser
0
Episode
1054 of 1063
Længde
1T 5M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.

In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.

You can find Jamie at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.

Check out our offerings & partners:

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...