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Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. 

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.

The Resetter Podcast with Dr. Mindy Pelz

Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body?
 
In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr. Stacy Sims. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a science-backed plan to finally feel strong in your body again.
 
Stacy and I walk through strength training, sprint intervals, "soul food" cardio, injury prevention, brain health, protein and carb timing, plant-based vs omnivore nutrition, creatine, and how to combine fasting with training in a safe and supportive way.
 
And if you've ever wondered whether Stacy and I actually disagree about fasting — this episode will give you the nuance that short-form content never allows.
 
 To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep317/ 
 
Check out our community membership at https://resetacademy.drmindypelz.com
 Please note our medical disclaimer.

The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. 
 
They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter.
 
To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/ 
 
Check out our community membership at https://resetacademy.drmindypelz.com
 Please note our medical disclaimer.

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/ 
 
Check out our community membership at https://resetacademy.drmindypelz.com
 
Please note our medical disclaimer.

Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about menopause, this episode will change the way you see this moment in your life.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep314
 
Check out our community membership at https://resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Age Like a Girl Part 1: The Real Purpose of Menopause

If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.
 
Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313
 
 
 
Check out our fasting membership at https://resetacademy.drmindypelz.com
 
Please note our medical disclaimer.

Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312
 
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive role in brain health. With sparkling discussions on metabolic health and the wider ripple effect of menopause, this episode is a must-listen for any woman eager to keep her brain sparkling and sharp!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep311
 
Dr. Sarah McKay is a neuroscientist and science communicator who makes brain science practical and accessible for better health, wellbeing, and performance. She holds an MSc and PhD from Oxford and spent five years researching spinal cord injury before founding Think Brain, her science education company. Sarah's appeared on ABC's Catalyst, The Mel Robbins Podcast, SBS Insight, and has been featured in The Wall Street Journal, The Guardian, and Australian Women's Weekly. She's the author of The Women's Brain Book, Baby Brain, and Brain Health for Dummies, all exploring how understanding the brain can help us live and feel better.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health industry's most dangerous outsider, uncovers why 'your brain is a filthy liar' and provides strategies for understanding and rewiring your brain pattern to foster personal growth and fulfillment. A must-listen for any woman navigating the journey of menopause and eager to break free from limiting mental constructs. As Dr. Mindy puts it, "Menopause offers you a time to re-pattern your brain. It's like a get out of jail free card."
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep310
 
Bizzie Gold, a tech founder and behavior futurist, invented Brain Pattern Mapping, a 98.3% accurate behavior and thought prediction technology. Her system decodes subconscious patterns driving human perception and decision-making, offering a revolutionary alternative to traditional mental health models. Gold's work combines data science, neuropsychology, and pattern recognition to deliver sustainable rewiring without therapy's codependency. Gold's ability to decode human behavior and provide immediate, actionable solutions makes her a disruptive force in modern psychology, proving predictable patterns—not self-awareness—are key to breaking self-sabotage cycles.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold

Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep309
 
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a "movement diet," master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308
 
Check out our fasting membership at https://esetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

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