Why Phone-Free Sleep Matters: Better Boundaries, Deeper Sleep

How many times have you told yourself you’ll close your phone and fall asleep—only to find yourself scrolling an hour later? This book cuts through the noise with a warm, evidence-informed guide to reclaiming your rest. Drawing on the consensus of sleep researchers and public health experts, Nadia Ellery Voss explains why even a brief glow from your phone can shift your internal clock, suppress melatonin, and keep your brain on alert. But this isn’t about guilt or digital detox extremes. It’s about practical boundaries that respect your real life: a wind-down routine that works for your schedule, simple ways to keep your bedroom screen-free, and how to handle travel or family needs. You’ll learn to wake up feeling refreshed, improve your mood and focus, and strengthen relationships by carving out a true end to your day. If you’re ready for deeper sleep without sacrificing connection, this book offers a sustainable path. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001408374

Udgivelsesdato

E-bog: 30. september 2026