This podcast is a guide to making any kind of resolution towards long term behaviour change. It includes a step by step guide to implementing a new behaviour including choosing an area to work on, framing your resolution appropriately, setting an intention, making a plan, measuring your results, leveraging positive and negative emotions to your advantage, anticipating identity level change, and much more.

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to work with Alex for a set for coaching sessions you can email [email protected] and put "New Year's Resolution" in the subject line.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected] and put "Therapy Enquiry" in the subject line.

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