Why Most Health Advice is Wrong | John Jaquish PhD

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.

In this episode we discuss:

• How many repetitions and sets should you do for maximum strength gains. • Why weightlifting isn’t optimal for health goals. • Is the carnivore diet the way of the future? • The problems with conventional wisdom around health and training. • How to avoid misinformation and bad advice.

This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhorm

Mentioned in this episode:

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Get 35% off all Cozy Earth products

https://CozyEarth.com/DRLYON

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

Release date

Lydbog: 18. april 2023