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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.

Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.

In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.

Stacy is a force. Enjoy!

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Today’s Sponsors:

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Roll On, al fresco!

Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in modern podcasting, and why 14 years in, we're playing again.

Then we roam: Geese, Turnstile, Mike D in a Malibu parking lot, Julie Piatt's Manger debut, Ed O'Brien of Radiohead in a church at SXSW, a joyride through Austin in the Rivian R2, the Dean Potter documentary, and Artemis II.

Enjoy!

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Today’s Sponsors:

 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions.

We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six combat deployments, the marriage that nearly didn't survive, the Stanford research into ibogaine treatment, and the mission they've built for veterans who are out of options.

I also share — publicly for the first time — my own experience with iboga, 19 days prior.

Marcus and Amber are remarkable examples of service. Enjoy!

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter.

This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be the first technology capable of wiping us off the face of the planet. It also happens to come from someone currently writing the book and screenplay for Martin Scorsese's upcoming film starring Dwayne Johnson.

He also pulls back the curtain on Silicon Valley's reality distortion field and how completely it can play you.

Nick is a rare mind. This one is not to be missed. Enjoy!

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Today’s Sponsors:

Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL

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Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro

 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery.

I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind.

There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy!

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Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/ 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Rebuilding My Body & Starting Over After Spinal Fusion Surgery

Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories.

This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long battle with heroin, the moment in a jail cell that changed everything, and how the tools of sobriety – surrender, teachability, the daily reprieve – became the foundation of an athletic career.

Along the way, we get into what it looks like to take an obsessive, addictive mind and aim it at something that gives back.

Max is the real deal. Enjoy!

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Today’s Sponsors:

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL

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Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience.

In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates.

This one goes deeper than Tiger.

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Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼 https://mealplanner.richroll.com/

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness.

This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life.

Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling.

I love this man. Take notes for this one. Enjoy!

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Today's Sponsors:

Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.

We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.

The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.

Simon is a trusted guide through difficult terrain. Enjoy!

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Today's Sponsors:

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro

 

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.”

I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands.

This one is personal. I hope it lands that way for you, too.

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Watch on YouTube

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Today's Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

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