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Jonny Miller

Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.

Curious Humans with Jonny Miller

This conversation is with men’s fertility expert Josh Paigen — whose path took him from a childhood fascination with the natural world to helping men and couples prepare for healthy conception. We explore the alarming global decline in sperm count, why preconception health is about far more than simply being able to conceive, and Josh’s five pillars of male fertility: sustenance, purity, exercise, rest, and mindset. 

Along the way, we dive into the roles of nutrition, environmental toxins, circadian rhythms, and even inherited trauma in shaping reproductive health — and how small, intentional lifestyle shifts can have a profound impact on future generations.

You can expect to learn

• Why sperm count is plummeting (and why this matters)
• Five pillars of male fertility you can start today
• How diet, toxins, and lifestyle shape reproductive health
• Sleep, stress, and mindsets’ hidden role in fertility
• Epigenetics: how trauma and health choices get passed on
• Simple changes that can boost fertility and overall vitality

[Timestamps]

05:43 Understanding Preconception Health
11:54 Sperm as a Biomarker for Health
17:27 Nutrition and Sperm Health
23:50 Understanding Everyday Toxins
29:22 Minimizing EMF Exposure
38:19 Circadian Rhythms and Hormonal Balance
47:56 Mindset and Holistic Health
55:35 The Interconnection of Health and Fertility
01:00:58 Understanding Epigenetics and Trauma
01:08:36 Challenging Myths in Fertility

Connect with Josh

🌱 If you'd like to work with Josh and improve your fertility head over to Mandrake.health

Explore More from Jonny

👋 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🎴 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

The Five Pillars for Improving Male Fertility with Josh Paigen

Dylan is the founder of the ketamine-assisted therapy startup “Mindbloom” — He also shares what they’ve learned so far from running nearly 700 thousand guided ketamine sessions, his idea that "There’s no magic pill, but there is a magic program". and how he’s been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. I also shared some of my own recent experiences with ketamine assisted somatic journeys and the impact that it’s had on my own life.
 
Learn More About Dylan + Mindbloom

⚡ See if you would qualify for Mindbloom's Psychedelic Assisted Therapy
💬 Follow Dylan on twitter/X

Time-stamps

00:03:34 Growing up in poverty with a schizophrenic mother and severely mentally ill sister
00:06:09 Finding escapism through fantasy books as a bullied child
00:10:08 Breaking point: Fighting back against bullies and developing defensive mechanisms
00:11:44 Discovering positive psychology and questioning his happiness for the first time
00:15:56 First MDMA experience abroad - "one of the three most important moments of my life"
00:17:18 Transformation from deep pessimist to rational optimist
00:20:40 Family tragedies: Mother and sister's overdose deaths
00:29:47 The critical importance of preparation, experience, and integration
00:31:16 Why at-home therapy beats clinical settings
00:35:00 Setting intentions as a forcing function for internal safety
00:38:33 Evolution of Mindbloom's music program links to world-class compositions
00:44:30 AI-powered journaling and integration tool
00:56:57 Jhana meditation and combining somatic work with ketamine
01:02:41 The concept of "super well-being" beyond just treating illness
01:04:58 How mental health professionals underestimate what's possible for patients
01:09:31 How J&J patented S-ketamine (Spravato) at 88x the cost of generic
01:10:49 Media capture: Big Pharma provides 13-25% of news advertising revenue
01:11:04 Mindbloom suing Wall Street Journal for false Matthew Perry death claims
01:09:12 The biggest insight from ketamine: remembering the "why"
01:21:44 50 million Americans on SSRIs vs. 200,000 on ketamine therapy
01:24:55 Veteran suicides: 6,205 per year
01:26:54 Dylan's father's suicidal depression and recovery through Mindbloom
01:21:00 Transition to proactive healthcare and personalized medicine
01:31:17 Mindbloom's new whole health offering beyond just ketamine
01:51:10 Ultimate goal: Eliminating the mental health crisis entirely
01:52:14 "Human capital is what drives everything on this planet"

Explore More from Jonny

👋 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🎴 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Tackling the Mental Health Crisis using Ketamine-Assisted Therapy with Dylan Beynon

Joe Hudson is an executive coach for tech CEOs like Sam Altman, and is a cofounder of the Art of Accomplishment. In this in-person interview, we sat down to talk about what I like to think of as the first principles of inner work as well as some of the common pitfalls that often get us stuck along the way.

Time-stamps
 
00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly?
00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression
00:25 The reason self-trust + trust in life are actually the same skill
00:28 Why enjoyment is the most efficient way to work
00:38 How true safety (ironically) requires acknowledging that we're never truly safe
00:43 Why Joe rarely buys into people's stories
00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it)
00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken'
01:03 One definition of narcissism is the inability to feel emotions
01:05 The reason that relational work accelerates personal transformation (compared to solo efforts)

Learn More About Joe Hudson + AoA

👨‍🏫 Get discounted access to their courses here
🎧 Listen to the fantastic AoA Podcast (my top 10 episodes)
🎬 Watch Joe's Youtube Videos @artofaccomplishment

Explore More from Jonny

👋 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🎴 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Common Pitfalls on the Path of Inner Transformation with Joe Hudson

Franzi is someone whose work sits at the powerful intersection of nervous system health, emotional resilience, and embodied leadership. 

What I admire most about her is the way she weaves personal integrity, deep inquiry, and relational intelligence into every facet of her life — from parenting her three sons to working with founders navigating burnout and stuck emotions. We explore what it truly means to lead from a place of wholeness — and why she believes leadership should be a force for healing, not just productivity. Franzi shares how curiosity became her greatest ally through grief and trauma, and how movement became a portal into somatic healing. 

We also discuss the difference between performative boundaries and boundaries that foster deeper connection, how interoception builds relational capacity, and why numbness is often the most potent entry point into this work.

Other topics we touch on include:

🌿 The cost of chronic performance zones & reclaiming peripheral vision
🧠 How somatics and neuroscience go hand-in-hand — and why embodiment is often mislabeled as “woo”
🧒 Her radical, nervous-system-based approach to parenting and education
💡 The power of practicing self-inquiry through the simple questions: Who am I? Why am I here? Where am I going?
🫀 And what it means to live a life rooted in belonging, dignity, and safety

This one is rich, spacious, and full of grounded wisdom — I hope you enjoy it as much as I did.

Connect with Franzi

🖥️ Learn about Franzi's Work
📝 Read Franzi's Writing 

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Unlocking Embodied Leadership with Franziska Gonder

In this episode, I’m speaking with a friend, author, entrepreneur & prolific writer Nat Eliason.

The timing of this conversation was interesting as we recorded it shortly before the US elections, after which the crypto markets shot back into the mainstream. You’ll hear about the intense emotional rollercoaster he went through, losing millions of dollars in a very short period of time — how it felt to write about this — what he’s learned about cultivating creative endurance with his writing, as well as his perspective on relaxation versus numbing and how our relationship with work pushes us towards coping mechanisms rather than genuine rest.

Official Links

👋 Follow Nat on Twitter/X @nateliason
📚 Read Crypto Confidential
🖥️ Nat's homepage

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Focusing on What Matters Most with Nat Eliason

In this episode, I'm speaking with Dan Shipper — Dan is a friend, the founder of Every, and someone who I consider to be a philosopher founder.

This conversation didn’t go the direction that I thought it would, I had prepared questions exploring the future of AI and technology, but I’m glad we listened to the thread that was most alive — which ended up being exploring Dan’s personal journey with OCD ‌and recent deep dive into Jungian archetypal perspectives — and living on the borders of things — the Twilight Zone that he poetically described. Dan did manage to save me towards the end and loop the conversation back towards AI with a super interesting thesis around how it might allow us to make our intuitions more visible and reproducible in the world.

Official Links

👋 Follow Dan on Twitter
💌 Learn more about Every

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Embracing Twilight Zones, Self-Exploration & Living with OCD with Dan Shipper

In this episode, I'm speaking with Marc Champagne — who after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method.

In this conversation, we explored:

❓ What it means to ask better quality questions, some of the specific questions that have altered the trajectory of Marc’s life — like “How can I be the most curious person in the room?” or “Whom haven't I thanked lately?”

🧠 And how his research led him to explore practices of Mental Fitness, with many practical experiments that you can run in your own life

I hope you find this conversation as fascinating as I did, and if these ideas resonate, please share them with others who might benefit from learning how to ask better questions of themselves and life.

Official Links

👋 Follow Marc on Instagram
🙏 Learn more about Marc's offerings here
📚 Get yourself a physical copy of Personal Socrates
🎙️ Listen to Marc's Podcast Behind the Human

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

You Are One Question Away From a Completely Different Life with Marc Champagne

In this episode, I'm speaking with Tom Morgan — who after 15 years on Wall Street and experiencing what he describes as a "hellish midlife transition" (which is putting it mildly) has emerged with profound insights about human development and — especially relevant for this podcast – the nature of curiosity itself.

In this conversation, we explored:

🧠 How we might navigate the delicate balance between intellectual understanding and embodied wisdom, especially for high-achieving individuals seeking deeper meaning in their lives

🏔️ An insight about what he calls "intellectual recapture" — which is the tendency, especially among highly educated or successful people, to turn spiritual or embodied practices into yet another achievement to conquer. 

⚡ Practical insights about designing personal experiments and the importance of what he calls "minimum viable woo" — finding ways to engage with transformative practices that don't require abandoning our critical thinking.

Official Links

👋 Follow Tom on Twitter/X @tomowenmorgan
📝 Read Tom's Writing at The Leading Edge
✏️ Apply to join the Leading Edge Community

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Minimum Viable Woo, Trusting Curiosity & Navigating a Dark Night of the Soul with Tom Morgan

I’m speaking with theoretical neuroscientist Michael Edward Johnson — who, after spending seven years researching consciousness and writing the book Principia Qualia, has developed a revolutionary theory that could fundamentally change how we understand trauma, meditation, and human wellbeing. 

Mike’s theory of ‘latches’ — what he calls vasocumputation — may provide a testable and concrete biological mechanism for how trauma gets stored in the body, and how to release it effectively.

This sounds nerdy and abstract, but it’s my belief that if his claims can be tested and validated — it would revolutionize the medical system and allow somatic modalities or MDMA-assisted therapy to be compared and tested side-by-side in their efficacy and we could harness the scientific method for ways to release trauma.

Official Links

👋 Follow Michael on Twitter/X @johnsonmxe
📝 Read Michael's Research + Writing on opentheory.net
 ✏️ Michael's deep dive twitter thread on Vasocomputation

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Meet the Man Reimagining Neuroscience: Michael Edward Johnson

I’ve been following River’s substack essays for a few years now and I feel a real kinship with his irreverent and genuinely unique perspectives — as well as his talent for self-experimentation and weaving together esoteric yet incredibly practical concepts which he uses for self-exploration.

In this conversation, you can expect to learn:

💬 How River was able to use somatic-based practices to go from experiencing an incessant inner-critic and suicidal ideation, to almost no inner-dialogue and opening up access to his emotions.

🧠 We explore the dynamic between what he calls Systems Mode that dominates our culture vs. a more Spontaneous Mode of being.

💀 We both riff on how the ideas of Bill Plotkin are essential for these times, and what it means to ‘die well’ in order to become genuine adults and experience a sense of aliveness. 

Official Links

👋 Follow River on Twitter/X
📝 Read River's substack essays
👨‍🎓 Check out River'sexcellent course Somatic Resonance

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝 Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

Overcoming the Inner-Critic, Reclaiming Aliveness & Learning Somatic Intuition with River Kenna

🎙️ Episode Overview

You might have come across Eric through his award-winning podcast ‘The One You Feed’ where he has interviewed hundreds of the wisest and most inspiring humans on the planet.

He's also a father, serial entrepreneur, behaviour coach, and author on a quest to understand how we might live more intentional lives.

And we get into the impact that these conversations has had on his life and perspective over the last decade, but we begin with the chapters of his life before the podcast — at age 24 Eric was living out the back of a van, spending $300 a day on his heroin addiction and up to 50 years in jail.

We dive into this transformational journey of recovery—the gifts and challenges inherent in the AA program as well as his thoughts on what created the conditions for both his addiction and the sobriety that followed.

It was interesting to see how Eric and I share a mutual fascination for questions around how to take insights and apply them to everyday life—and the parallels between the Spiritual Habits group program that Eric hosts with the work that I’ve been involved with around resilience and researching the nervous system. 

🔗 Show Notes + Links

🎙️ Subscribe to the 'One You Feed' podcast on Spotify
👨‍🎓 Learn more about Eric's 8-week Spiritual Habits Program
🖥️ Watch his superb TEDx talk on the battle of changing your behaviour

Connect + Explore More from Jonny

🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

What Creates Lasting Transformation? From Homeless Heroin Addict to Prolific Podcaster + Behaviour Change Coach with Eric Zimmer

Lyt når som helst, hvor som helst

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