Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Waterfall of Mindfulness: Wakeful Worry Elimination Technique

Start tilbuddet
14 Anmeldelser

4.4

Serier

1 of 5

Længde
31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

© 2016 Interactive Media (Lydbog): 9781911495666

Release date

Lydbog: 28. juli 2016

Tags

Andre kan også lide...

  1. Flowing River: Soundscape for Mindful State and Relaxation Greg Cetus
  2. Mindfulness Meditation for Relaxation Glenn Harrold
  3. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  4. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  5. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  6. The Little Sleep Meditation Philip Permutt
  7. Sleep Easily Meditation Ali Calderwood
  8. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  9. Great Spirit Told Me Michael Looking Coyote
  10. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  11. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  12. Chakra Healing Meditation Linda Hall
  13. Yoga Nidra: Deep Breath Meditation Greg Cetus
  14. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  15. Meditation For Inner Wisdom Glenn Harrold
  16. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  17. Mindfulness Rachel Stone
  18. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  19. The Little Reiki Meditation Philip Permutt
  20. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  21. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  22. The Secret Rhonda Byrne
  23. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  24. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  25. The Little Pain Relief Meditation Philip Permutt
  26. Morning Meditation For A Productive Day Glenn Harrold
  27. The Art of Communicating Thich Nhat Hanh
  28. Meet Your Guardian Angel Jacky Newcomb
  29. A Chakra Meditation Glenn Harrold
  30. Healing with Your Guardian Angel Jacky Newcomb
  31. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  32. Your Sacred Self Wayne W. Dyer
  33. Stress relief in a box Annie Lawler
  34. NLP: Health and Well-Being Ian McDermott
  35. Beginner’s Guide to Meditation & Visualization Sally-Ann Taylor
  36. Healing Workshop Vince Price
  37. Relaxation Hugh Fraser
  38. Chill Breeze Lukas Åkerberg Lundh
  39. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  40. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  41. The Power Rhonda Byrne
  42. Emotional Healing: Yoga Nidra Virginia Harton
  43. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  44. Peaceful - guided relaxation Katrine Hamori
  45. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  46. The Power of Compassion: A Collection of Lectures His Holiness the Dalai Lama

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os