Stress relief in a box Annie Lawler
Waterfall of Mindfulness: Wakeful Worry Elimination Technique
- Af
- Med
- Forlag
- 14 Bedømmelse
4.4
- Serier
1 af 5
- Længde
- 0T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
© 2016 Interactive Media (Lydbog): 9781911495666
Udgivelsesdato
Lydbog: 28. juli 2016
Andre kan også lide...
- River of Relaxation: Progressive Tension Reduction Technique Greg Cetus
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
- Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
- The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
- All the Time You Need Linda Hall
- Pain relief in a box Annie Lawler
- Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
- Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- Compassionate Mindfulness 4 - Positive Thinking Linda Hall
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Journeys to Inner Peace Linda Hall
- Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Calm in a box Annie Lawler
- Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
- Step into Meditation - The Foundation Course Linda Hall
- Love Yourself Love Your Body Ali Calderwood, Shazzie
- Meditations for Life 1 - Relaxation and Awareness Linda Hall
- All is Calm Linda Hall
- Bedtime Rainforest Retreat: Mindful Birdsong and Light Rain Greg Cetus
- Trusting Linda Hall
- The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- Stillness Meditation: Mindfulness for Kids Brenda Shankey
- Overcome Exam Nerves Glenn Harrold
- Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
- Simple Meditations Linda Hall
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Preparing for Pregnancy Glenn Harrold, Janey Lee Grace
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
- Compassionate Mindfulness 1 - Relaxation Linda Hall
- Learn to Relax Norman Brook, Emma Thurston
- Compassionate Mindfulness 2 - Being Present Linda Hall
- Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
- Supercharge Your Sports Performance Glenn Harrold
- Overcome the Fear of Flying Glenn Harrold
- Relieve Anxiety the Mindfulness Way Lynda Hudson
- Children’s Confidence Glenn Harrold
- Total Stress Relief: Yoga Nidra Virginia Harton
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Self Empowerment: Yoga Nidra Virginia Harton
- Quit The Chocolate Habit Glenn Harrold
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
