River of Relaxation: Progressive Tension Reduction Technique Greg Cetus
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Waterfall of Mindfulness: Wakeful Worry Elimination Technique
- Af
- Med
- Forlag
- 14 Anmeldelser
4.4
- Serier
1 of 5
- Længde
- 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
© 2016 Interactive Media (Lydbog): 9781911495666
Release date
Lydbog: 28. juli 2016
Tags
Andre kan også lide...
- Red-winged Blackbird and Other Bird Songs: Ambient Soundscape for Mindfulness and Relaxation Greg Cetus
- Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
- The Little Sleep Meditation Philip Permutt
- Mindfulness Meditation for Relaxation Glenn Harrold
- Great Spirit Told Me Michael Looking Coyote
- Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep (Law of Attraction Guided Meditation, Stress, Anxiety Relief & Relaxation Techniques) Mindfulness Training
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques) Mindfulness Training
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
Brugbare links
Sprog og region
Dansk
Danmark
