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Cover for Waterfall of Mindfulness: Wakeful Worry Elimination Technique

Waterfall of Mindfulness: Wakeful Worry Elimination Technique

Af
- Greg Cetus
Med
- Greg Cetus
Forlag
- Interactive Media

14 Bedømmelse: 4.4
Serie: 1 af 5
Varighed: 0T 31M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

Udgivelsesdato

Lydbog: 28. juli 2016