In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro (01:02) Early Life & Career (01:19) Letting Go of Material Things (03:34) Change of Career (05:22) Social Media (08:28) Weight Loss (13:40) Finding Your Why (17:37) Becoming Plant-Based (22:30) Do You Feel Like You’re Restricting Yourself? (23:22) Gail's Exercise Routine (25:40) Zoe Ad (27:07) The Menopause (28:54) Did Gail Grieve Not Having Children Anymore? (31:37) What Being a Woman Means to Gail (34:59) Approaching Diet (38:10) Gail’s Spiritual Journey (42:28) Conquering Anxiety and Stress (44:22) Gail’s Book (46:28) What Is a Soul? (49:22) Davina's Round-Up

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