Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Vagus Nerve: How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

Vagus Nerve: How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

Varighed
5T 0M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Discover the transformative power of the vagus nerve—a key component of the parasympathetic nervous system, known as the "rest and digest" system. This remarkable network plays a crucial role in regulating vital functions like heart rate, breathing, and digestion, while also unlocking pathways to better health, reduced stress, and improved mental focus.

In this book, you'll uncover:

The role of the vagus nerve in overall health and its connection to the nervous system.

The science behind inflammation and effective ways to combat it.

Insights into the Polyvagal Theory and its practical importance.

Proven techniques to stimulate and strengthen your vagus nerve.

Nutrition tips to enhance your well-being.

And much more!

Whether you’re seeking relief from stress, depression, or physical ailments, this guide provides practical tools and techniques to activate your body’s self-healing abilities. Empower yourself to lead a healthier, more balanced life—starting today!

© 2025 Independently Published (Lydbog): 9798347314379

Udgivelsesdato

Lydbog: 7. januar 2025

Andre kan også lide...

  1. Embrace the Present: Your Journey to Spiritual Awakening: Embrace the Present: Transformative audio lessons guiding your spiritual path.
    Embrace the Present: Your Journey to Spiritual Awakening: Embrace the Present: Transformative audio lessons guiding your spiritual path. Ethan Wilder
  2. Connect with Your Future Child: The Secret Language of Spirit Communication: "Unlock your child's potential with captivating audio lessons on the art of spirit communication."
    Connect with Your Future Child: The Secret Language of Spirit Communication: "Unlock your child's potential with captivating audio lessons on the art of spirit communication." Griffin Haverford
  3. Codependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship
    Codependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship Jacob Costas
  4. The Power of Essential Oils for Health and Happiness: Transform Your Life with Aromatherapy and Holistic Healing
    The Power of Essential Oils for Health and Happiness: Transform Your Life with Aromatherapy and Holistic Healing James Thompson
  5. Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
    Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney Lowe
  6. Turn It Up!: How to have the lifelong marriage that you really want
    Turn It Up!: How to have the lifelong marriage that you really want Kelly DuPée
  7. Summary of Karen Frazier's Crystals for Healing
    Summary of Karen Frazier's Crystals for Healing IRB Media
  8. Becoming Nothing: everybody wants to be somebody. Everybody is chasing success
    Becoming Nothing: everybody wants to be somebody. Everybody is chasing success laurentis theofanus
  9. Christian Awakening
    Christian Awakening Joellen Saddock
  10. It's Okay to Say YES To YOU!: No Permission or Approval Needed
    It's Okay to Say YES To YOU!: No Permission or Approval Needed Toyanda williams
  11. The Seven Pillars Of Light: The Chakra Blueprint
    The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  12. Made Whole: Transforming wounds into wholeness. You owe it to yourself to live life Whole
    Made Whole: Transforming wounds into wholeness. You owe it to yourself to live life Whole LaToya J
  13. Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication
    Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication Bright Soul Words
  14. The Wolf in Sheep's Clothing: A Retelling of Aesop's Fable
    The Wolf in Sheep's Clothing: A Retelling of Aesop's Fable Mark White
  15. The Power of God's Word: Fulfilled Life Through the Word
    The Power of God's Word: Fulfilled Life Through the Word Ronald Makaringi
  16. My Wellness Wake UP Call™: Volume 1
    My Wellness Wake UP Call™: Volume 1 Jennifer Jimenez
  17. Soul Cure: How to Heal Your Pain and Discover Your Purpose
    Soul Cure: How to Heal Your Pain and Discover Your Purpose Gregory Dickow
  18. Business Alchemy
    Business Alchemy Andrew Wallas

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis