Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
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Triathlon and Beyond: The triathletes training bible for every men & women exploring triathlon science, anatomy, triathlon nutrition & the right triathlete mindset for beginners & Ironman athletes
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Triathlon and Beyond is the perfect book for all triathletes and Ironman fans.
Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before.
From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success.
Don't wait any longer - order your copy today!
© 2022 Z Media (E-bog): 6610000429028
Release date
E-bog: 22. maj 2022
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