Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

Varighed
7T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Rise and grind!" "Time is money." "You can rest when you're dead!"

For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough?

Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:

● Recognize the emotional patterns that drive your toxic productivity habits

● Create sustainable habits for reaching goals that are authentically meaningful to you

Let this book guide you toward a transformative journey of self-discovery—helping you reclaim your time, energy, and joy.

© 2024 Tantor Media (Lydbog): 9798855585605

Udgivelsesdato

Lydbog: 19. november 2024

Andre kan også lide...

  1. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  2. Neurodivergent Game Plan: Cheat Codes for Empowered Living Essy Knopf
  3. Vows: The Modern Genius of an Ancient Rite Cheryl Mendelson
  4. The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
  5. ADULT SURVIVORS: UNDERSTANDING THE LONG-TERM EFFECTS OF TRAUMATIC CHILDHOOD EXPERIENCES John Range
  6. Courage: The life story of a Modern-day Canadian Pioneer Woman Valinda Lea Damberger
  7. Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement Steven Alan Vote
  8. How to Be Patient Olivia Werner
  9. The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
  10. Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
  11. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
  12. Dark Psychology and Mind Games (2 in 1 Bible): How to Resist Manipulation, Understand What Others Think and Influence Their Actions. 11 Proven Ways to Master Human Psychology. Halbert Ward
  13. How to Be Calm Olivia Werner
  14. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  15. See It Differently: Changing Views for Better Results Caleb David
  16. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  17. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  18. Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
  19. Screw Up To Succeed: How Falling On Your Face Can Lift you Up To Success Kent Clark
  20. Whatever the Hell You Want Keri Ohlrich, PhD & Kelly Guenther
  21. This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
  22. Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
  23. The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen
  24. The Gift You Give Beyond the Classroom: The Hidden Financial Benefits for Educators Frantz C. Dorsainvil
  25. The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD Essy Knopf
  26. How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges Brandon Stosuy
  27. Sort Your Career Out: And Make More Money Glen James
  28. Experiencing Flow: Life Beyond Boredom And Anxiety Susan A. Jackson
  29. How to Resolve Conflicts in Relationships: A Practical Guide to Building Lasting Understanding and Communication Emma Lane
  30. Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
  31. Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  32. The Good Partner Karen Nimmo
  33. Talking to Strangers: What We Need to Understand About Strangers: A Group Discussion Vines Graener
  34. Navigating the Storm: Raising An Explosive Child With ADHD: Transform Chaos into Calm, Empower Your Child's Strengths, and Build Lasting Family Connections without Ignoring Your Own Needs Lena Winters
  35. Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety Arash Javanbakht, MD
  36. The SPA Treatment: How an independent artist hacked the mood machine and got his music on Spotify's editorial playlists and gained 28 million streams Alexander Forselius
  37. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD
  38. Dealing with Negative People: Building Positivity Amid Challenges: Proven Techniques for Staying Calm and Resilient Liam Foster
  39. ADHD in School: Supportive Strategies for Educators and Parents Valerie Vogue
  40. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
  41. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  42. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  43. The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  44. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet