Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

Længde
7T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Rise and grind!" "Time is money." "You can rest when you're dead!"

For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough?

Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:

● Recognize the emotional patterns that drive your toxic productivity habits

● Create sustainable habits for reaching goals that are authentically meaningful to you

Let this book guide you toward a transformative journey of self-discovery—helping you reclaim your time, energy, and joy.

© 2024 Tantor Media (Lydbog): 9798855585605

Release date

Lydbog: 19. november 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis