Lyt nÄr som helst, hvor som helst

Nyd den ubegrĂŠnsede adgang til tusindvis af spĂŠndende e- og lydbĂžger - helt gratis

  • Lyt og lĂŠs sĂ„ meget du har lyst til
  • Opdag et kĂŠmpe bibliotek fyldt med fortĂŠllinger
  • Eksklusive titler + Mofibo Originals
  • Opsig nĂ„r som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Tom Brady: Habits Of Greatness - Eat, Train, Sleep And Recover Like A Professional Athlete: ( Extended Edition )

2 Anmeldelser

3.5

LĂŠngde
26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

TOM BRADY: HABITS OF GREATNESS

EAT, TRAIN, SLEEP AND RECOVER LIKE A PROFESSIONAL ATHLETE

-

ABOUT THIS BOOK

Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results.

Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines and social media telling us that their idea of beauty is the only one that matters—but it isn't true! Whatever shape or size or body type suits you best is what's beautiful—and achieving physical fitness can be an extremely empowering experience for everyone who has been told their entire life that they should look like someone else.

Keep things realistic: don't try to lose 20 pounds in two months; instead shoot for 5 pounds in 6 weeks (or 7 pounds in 8 weeks etc.). That way, if progress starts slowing down after two months, then it won't feel discouraging when it happens—you'll still have reached your goal but just not quite as fast as planned, due to all those pesky variables like genetics, which can affect weight loss efforts significantly!

-

CONTENT

Introduction

Why Athletes Must Sleep Well

The Best Fruits For Athletic Performance

The Best Vegetables For Athletic Performance

Adapt Your Diet To Your Training Needs

Athletes Must Eat Essential Fatty Acids

Athletes Must Avoid Added Sugar

Athletes Must Avoid Refined Carbs

© 2022 The Sapiens Network (Lydbog): 9798822640603

Release date

Lydbog: 28. maj 2022

Andre kan ogsÄ lide...

VĂŠlg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • BĂžrnevenligt miljĂž (Kids Mode)

  • Det er nemt at opsige nĂ„r som helst

Flex

For dig som vil prĂžve Mofibo.

89 kr. /mÄned
  • 1 konto

  • 20 timer/mĂ„ned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

PrĂžv gratis
Den mest populĂŠre

Premium

For dig som lytter og lĂŠser ofte.

129 kr. /mÄned
  • 1 konto

  • 100 timer/mĂ„ned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og lĂŠser ubegrĂŠnset.

149 kr. /mÄned
  • 1 konto

  • UbegrĂŠnset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som Ăžnsker at dele historier med familien.

Fra 179 kr. /mÄned
  • 2-6 konti

  • 100 timer/mĂ„ned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /mÄned
PrĂžv gratis