Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.

In this episode we talk about: • Tim's Antidotes to isolation • Past-year reviews • The perils of self-optimization • His meditation practice • Escaping rumitive loops • The role of Accelerated Transcranial Magnetic Stimulation (TMS) • The ketogenic diet • Talking to chatbots about your health • And much more

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Additional Resources: The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad: Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square: Right now, you can get up to $200 off Square hardware at square.com/go/happier.