Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Therapeutic Mindfulness: A Healing Skill, Not A Coping Skill

Længde
7T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

WINNER in the self help category for the NATIONAL INDIE EXCELLENCE® AWARD

WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD®

“Be Kind to Yourself.” “You need to let it go.” “Just don’t let it bother you.”

Have you ever heard such advice and thought, “Sure, but HOW?”

That’s the trick, isn’t it? There is no easy solution… but there is a solution.

Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.

Ruth has taught the process of Therapeutic Mindfulness to clients resulting in:

• Long term therapy clients developing independence and being able to work through their own emotional upsets • Clients dropping defenses that have blocked them from healing in the past • Quicker and higher rates of clients being able to terminate therapy with positive results • Complete healing of specific target issues, sometimes in less than 1 hour

These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.

© 2024 Micleru Publishing (Lydbog): 9798988180135

Release date

Lydbog: 17. august 2024

Andre kan også lide...

  1. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  2. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. Things No One Taught Us About Love: THE SUNDAY TIMES BESTSELLER. How to Build Healthy Relationships with Yourself and Others Vex King
  5. Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life Jeremy Zoch
  6. Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What Srikumar S. Rao, PhD
  7. Tell Yourself Better Stories: Find happiness by becoming the author of your own life Doris Hasslocher
  8. It Only Takes A Minute To Change Your Life! Dr. Willie Jolley
  9. The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care Ian Bat
  10. Dear Body: What I Lost, What I Gained, and What I Learned Along the Way Brittany Williams
  11. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  12. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
  13. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  14. See the Good: Finding Grace, Gratitude, and Optimism in Every Day Zach Windahl
  15. The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
  16. Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
  17. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  18. The Power of Positive Purpose Jay Scott Neale
  19. Goal Setting Success: The Blueprint to Setting Goals & Achieving Them Oscar Monfort
  20. Good Influence Zac Perna
  21. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  22. Awaken, A simple guidebook to empowerment Gini Eagle
  23. Breakthrough: A Story of Hope, Resilience and Mental Health Recovery Ahmed Hankir
  24. Crazymakers: Getting along with Difficult people in your Life Robert Wise
  25. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  26. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  27. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  28. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  29. The Master's Mind: The Art of Reshaping Your Thoughts Lance Hahn
  30. Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Chanequa Walker-Barnes
  31. The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet Robert Cheeke
  32. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  33. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  34. The Little Red Book of Wisdom: Updated and Expanded Edition Mark DeMoss
  35. Are You Happy Now? 10 Ways to Live a Happy Life Barbara Berger
  36. Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rebeccah Silence, MS
  37. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  38. Stress-Free Discipline: Simple Strategies for Handling Common Behavior Problems Sara Au
  39. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  40. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  41. The Joseph Principles: Turning Adversity and Heartache into Miraculous Living Steven K. Scott
  42. What You Do Best: Unleashing the Power of Your Spiritual Gifts, Relational Style, and Life Passion Bruce L. Bugbee
  43. The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent Don Barlow
  44. Make Money Move: A Guide to Financial Wellness Lauren Simmons
  45. Kaizen: The Path to Continuous Improvement: Applying Japanese Principles for Success Michael Roberts
  46. The Life Ledger: How to Build a System to Reach Your Goals JD Frost

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis