The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
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Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity.
People often believe that PTSD is something only veterans go through.
How wrong they are.
Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
PTSD can arise any time you are faced with a situation that has caused you to fear for your life.
Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. |I, Here you will discover:
● How to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategies
● How PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSD
● How to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hope
● 4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSD
● Exposure therapy – why facing your biggest fear is the path to freedom
● 5 techniques for dealing with difficult emotions instead of suppressing them
● The importance of safe spaces and how to create them – plus 5 ways to establish mental safety
And so much more.
If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!
© 2023 Nedelcu Publishing LLC (Lydbog): 9798868716270
Udgivelsesdato
Lydbog: 9. september 2023
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