Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Truth about Sugar

1 Anmeldelser

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover your body’s health potential

The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track.

And The Truth about Sugar shows you how.

- Get a 6-step personal sugar strategy - Get 6 steps to a life-changing period of stable blood sugar - Debunk myths about sugar and carbohydrates - Discover basic knowledge and a new mindset of sugar, carbohydrates and calories - Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life - Get the tools for your best protection against chronic inflammation and lifestyle diseases

With recipes, guides, exercises and reflections, glossary and reference section.

© 2019 Gyldendal (E-bog): 9788702282047

Oversættere: Sinéad Quirke Køngerskov

Release date

E-bog: 31. januar 2019

Andre kan også lide...

  1. Anti-Inflammatory Diet for Beginners: The 21-Day Meal Plan to Naturally Heal and Restore the Immune System and Heal Inflammation with 80+ Proven and Rated Recipes to Promote Longevity, Increase Your Energy and Detox Your Body Jennifer Greger
  2. Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
  3. The Abs Diet Eat Right Every Time Guide David Zinczenko
  4. The SuperFoodsRx Diet Kathy Matthews
  5. Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Jason R. Karp, PhD
  6. Prevention Mediterranean Table The Prevention
  7. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
  8. Wanderlust Find Your True Fork Jeff Krasno
  9. 12 Ways To Revitalize Nutrition - Book One: A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods Michael Ansara
  10. The Good Partner Karen Nimmo
  11. A Joosr Guide to... Gut by Giulia Enders: The Inside Story of Our Body’s Most Underrated Organ Joosr
  12. Time Efficiency: The Lazy Person's Guide to Getting Twice the Work Done in Half the Time or Less John Roberts
  13. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  14. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  15. Emotional Intelligence: Mastery Guide of Best Psychological Techniques to Speed Up the Development of Your Emotional Mind Faculties, Boost Your EQ, Master Social Skills for Effective Communication Daniel Wallaces
  16. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  17. The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
  18. Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
  19. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
  20. How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges Brandon Stosuy
  21. Painting Made Easy: A Professional Guide For Every Artist Mike Chaplin
  22. Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain Armani Murphy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet