In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.

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(00:00) Intro (01:05) Rangan's Early Career (04:00) The Role of Preventative Medicine (07:23) Connecting With People Who Need Help (10:29) Overcoming Back Pain: Rangan's Journey (13:28) The Power of Doing Things for Yourself (19:00) Understanding Burnout (19:39) Managing Stress Responses (25:22) The Link Between Stress and Sex Drive (28:13) Importance of Alone Time (30:31) Identifying and Managing Micro Stressors (39:53) Fiverr Ad (40:43) Why Everyone's Health Journey Is Unique (49:29) Achieving Inner Peace (58:11) Life-Changing Advice From Rangan (01:00:55) Exploring Spirituality (01:03:03) The Shift Toward an Individualistic Society (01:06:26) Reflections on Death and Dying (01:09:48) Healing Through Community Support (01:12:31) Finding Freedom in Sacrifice (01:16:05) Insights From Rangan's Book (01:18:53) Davina's Final Thoughts

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SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb