Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Tai Chi Book: Refining and Enjoying a Lifetime of Practice

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

How to Get the Most from Your Tai Chi Practice

The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.

The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

• Like two books in one, basic and advanced Tai Chi training.

• Find out how to choose and relate to a teacher.

• Develop remarkable vitality and longevity.

• Includes the Cheng Man-ch'ing short form.

• More than one hundred photos and illustrations.

© 2010 YMAA Publication Center (E-bog): 9781594391712

Release date

E-bog: 1. marts 2010

Tags

Andre kan også lide...

  1. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  2. Meditation: The Only Introduction You’ll Ever Need Christina Feldman
  3. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  4. Tao Te Ching: A New English Version Stephen Mitchell
  5. Your Sacred Self Wayne W. Dyer
  6. This is Tai Chi: 50 Essential Questions and Answers Paul Read
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  10. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  13. The Shaolin Workout Shi Ming
  14. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  15. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  16. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  17. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art John Little
  18. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  21. Pulling Your Own Strings Wayne W. Dyer
  22. The Power of Now Eckhart Tolle
  23. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  24. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  25. The Art of Communicating Thich Nhat Hanh
  26. QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
  27. The House Your Stars Built: A Guide to the Twelve Astrological Houses and Your Place in the Universe Rachel Stuart-Haas
  28. Stillness Speaks Eckhart Tolle
  29. The Tao Happiness: Stories from Chuang Tzu for Your Spiritual Journey Derek Lin
  30. How to See Yourself As You Really Are His Holiness the Dalai Lama
  31. Manifesting Change: It Couldn't Be Easier Mike Dooley
  32. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  33. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  34. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  35. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  36. Great Spirit Told Me Michael Looking Coyote
  37. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  38. Tao II: The Way of Healing, Rejuvenation, Longevity, and I Zhi Gang Sha
  39. The Secret Rhonda Byrne
  40. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  41. Tao Te Ching by Lao Tzu Lao Tzu
  42. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  43. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  44. Four Ways to Center Alan Watts
  45. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  46. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os