Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Stress Meditation

Længde
32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Immerse yourself in the transformative power of "The Stress Meditation" by Deepak Bhosle, a profound audiobook designed to guide you through the tumultuous waters of stress and into a state of peace and equilibrium. This audiobook is a sanctuary for those seeking solace from the relentless pressures of daily life, offering two meticulously crafted meditations that serve as your personal toolkit for stress management.

The first meditation takes you on a journey inward, where Deepak Bhosle's soothing voice, combined with gentle, ambient soundscapes, invites you to explore the depths of your own consciousness. Here, you'll learn to identify the roots of your stress and gently release them, using time-honored techniques that promote relaxation and mindfulness. This session is designed to be accessible to both beginners and seasoned practitioners alike, providing clear, step-by-step guidance that helps you ease into a state of calmness and clarity.

The second meditation builds upon the foundations laid in the first, introducing more advanced strategies for managing stress. This session focuses on resilience, offering practical tools that empower you to navigate life's challenges with grace and composure. Through visualization, breath work, and mindfulness exercises, you'll cultivate a deep sense of inner strength and flexibility, transforming the way you react to stress-inducing situations.

© 2024 Qasas.Pub (Lydbog): 9798868710742

Release date

Lydbog: 24. februar 2024

Andre kan også lide...

  1. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  2. A Chakra Meditation Glenn Harrold
  3. Inner Calm: The Mindfulness Way Lynda Hudson
  4. Mindfulness Meditation for Relaxation Glenn Harrold
  5. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. Peaceful - guided relaxation Katrine Hamori
  8. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice. Deepak Bhosle
  11. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  12. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  13. The Rose Garden. A Guided Meditation Sophie Påhlsson
  14. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  15. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  16. Law of Attraction Glenn Harrold
  17. Meditations to Get Organised with ADHD Deepak Bhosle
  18. Your Sacred Self Wayne W. Dyer
  19. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  20. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  21. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  22. Star Meditation Glenn Harrold
  23. A Mindful Journey for Women: Meditations for ADHD Deepak Bhosle
  24. Clear Your Mind Of Negative Thoughts Glenn Harrold
  25. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  26. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  27. Chakra Healing Meditation Linda Hall
  28. Sleep Easily Meditation Ali Calderwood
  29. 528Hz Solfeggio Meditation Glenn Harrold
  30. 396Hz Solfeggio Meditation Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis