The Sleep Effect: How Far Your Phone Really Belongs from the Bed

Most of us bring our phones to the bedroom without a second thought. But mounting research reviewed by major health organizations suggests that even the presence of a phone nearby can disrupt sleep quality. The Sleep Effect cuts through the noise, offering a clear, evidence-informed approach to reclaiming your rest. Instead of vague advice to 'put your phone away,' this book provides a concrete strategy: how far your phone actually needs to be—and why. You'll learn the surprising effects of phone proximity on melatonin production, the psychology behind late-night scrolling, and simple environmental changes that make a real difference. Whether you're a light sleeper or someone who feels fine but wants better rest, this book gives you practical, actionable steps. No guilt, no extreme measures—just a calm, sustainable path to deeper sleep. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001419868

Udgivelsesdato

E-bog: 29. september 2026