Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive

1 Anmeldelser

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

An Eye-Opening Parenting Guide for Better Teenage Sleep “In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global

#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders

In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves.

Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.

Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, you’ll find:

• The science of why sleep matters and how it changes during the teen years • A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns • An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep

If you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

© 2022 Mango Media (E-bog): 9781642507928

Release date

E-bog: 18. november 2022

Andre kan også lide...

  1. Lines of Listening An Expose' of Generational Child Abuse and Marital Betrayal: Lines of Listening is a collection of life memories. Joyce K. Gatschenberger
  2. Developing Learning Habits: Seven Practical Steps to Successful change Celine Mullins
  3. Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
  4. Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power Robert A. Belle
  5. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  6. How to Get What You Want Out Of Life Pegine Echevarria
  7. Myths of Choice: Why people won't change and what you can do about it Clare Mann
  8. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  9. Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain Michaela Morrison
  10. Emotional Intelligence: Mastery Guide of Best Psychological Techniques to Speed Up the Development of Your Emotional Mind Faculties, Boost Your EQ, Master Social Skills for Effective Communication Daniel Wallaces
  11. Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
  12. Pediatric Advanced Life Support (PALS) Provider Handbook Dr. Karl Disque
  13. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  14. Fight Back: End the Cycles of Anxiety and Depression Mike Oglesbee
  15. A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
  16. Dental Marketing Hacks: A Dentist's Guide to Building a Profitable Online Dental Practice (in 90 Days or Less) Alex Wong
  17. Summary of Without Saying a Word: Master the Science of Body Language and Maximize Your Success by Kasia Wezowski and Patryk Wezowski: Key Takeaways, Summary & Analysis Included Improvement Audio
  18. Alpha Woman: Inspiring Leadership Cristiana Xavier de Brito
  19. Creative Grieving: A Hip Chick's Path from Loss to Hope Elizabeth Catignani
  20. Affirmations for Marriage & Relationships: Reach your goals of becoming the better version of yourself; live the true meaning of godly love; learn to respect boundaries in relationships with God's Word Good News Meditations
  21. What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done Kelsey Chapman
  22. Inspiring Work Anniversaries: How to Improve Employee Experience and Strengthen Workplace Culture through the Untapped Power of Work Anniversaries Rick Joi
  23. I'm Online: A Unique Storybook To Deal With Social Media Addiction Kam Jgup
  24. Doing Business with God: An Everyday Guide to Prayer and Journaling Catrina Sparkman
  25. The Intentional IEP: A Team Approach to Better Outcomes for Students and Their Families Stephanie DeLussey
  26. When Kids Can’t Read—What Teachers Can Do: A Guide for Teachers 4-12 Kylene Beers

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis