The Screen-Free Nights Prescription: Protect Your Sleep from the Devices That Wreck It

Every night, millions of us reach for our phones, tablets, or laptops just before bed—and then wonder why we lie awake staring at the ceiling. The truth is both simple and unsettling: the very devices we rely on have become the leading disruptors of restorative sleep. This book draws on the consensus of sleep researchers and public health organizations to show exactly how screen light, notifications, and endless content hijack your brain's natural sleep system. You'll discover why the usual advice—'just put the phone down'—rarely works, and learn a step-by-step, evidence-informed approach to reclaiming deep, uninterrupted rest. From reshaping your evening environment to building sustainable wind-down rituals, each chapter delivers practical strategies you can implement tonight. Whether you're a chronic scroller, a shift worker, or a parent managing household screen use, this prescription offers a clear path back to the sleep your body and mind need. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001420291

Udgivelsesdato

E-bog: 29. september 2026