The Screen-Free Nights Method: How to Break Up with Your Phone at Bedtime

Every night, millions of us reach for our phones the moment the lights go out—scrolling, watching, reading, and wondering why sleep feels so elusive. The Screen-Free Nights Method offers a compassionate, research-backed path to breaking that cycle without guilt or willpower struggles. Through a gentle four-week plan, you’ll learn why your brain craves that final scroll, how to build a wind-down routine that actually works, and what to do when the urge to reach for your phone strikes. This isn’t about perfection or shaming yourself; it’s about reclaiming the quiet, restorative sleep your body and mind deserve. You’ll discover practical swaps for late-night screen habits, simple ways to handle FOMO and bedtime boredom, and strategies to stick with your new routine even after a slip. Better sleep, sharper mornings, and a calmer relationship with technology await. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426873

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E-bog: 30. september 2026