The Screen-Free Nights Cure: How Far Your Phone Really Belongs from the Bed

Is your phone the last thing you see at night and the first thing you reach for in the morning? If so, you are part of a widespread habit that silently erodes sleep quality, daytime focus, and long-term health. The Screen-Free Nights Cure offers a clear, practical path to breaking that cycle. Drawing on what sleep scientists and neurologists have long known, this book explains exactly why a glowing screen near your bed is so disruptive—and, more importantly, how far your phone needs to be to stop interfering with your rest. You will learn a simple distance rule that transforms your bedroom into a sanctuary, build an evening routine that actually sticks, and handle every obstacle from late-night work to shared bedrooms. This is not about digital detox extremes; it is about a sustainable, gentle shift that gives your brain the darkness it craves. By the end, you will sleep better, wake more refreshed, and wonder why you ever kept that device so close. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001420390

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E-bog: 29. september 2026