The Screen-Free Nights Blueprint: Reclaim Deep Sleep in a Distracted World

In a world where screens dominate our evenings, deep sleep has become a rare commodity. Julian Foss Reyner offers a practical, science-based blueprint to reclaim your nights. Learn how blue light disrupts your body's natural sleep chemistry, why willpower alone isn't enough, and how to build a sustainable screen-free evening routine. This book provides step-by-step guidance to create a digital sunset, design a calming wind-down ritual, and transform your bedroom into a sanctuary for rest. You'll discover why even a few minutes of screen time can delay melatonin release, how to handle social pressures and work demands, and what to do when you slip up. With practical checklists and a step-by-step plan, this book turns sleep science into daily action. Whether you're a chronic insomniac or simply want better sleep, this blueprint is your path to deeper, more restorative nights. Part of The Sagewell Wellness Library.

About the author

Julian Foss Reyner writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001405632

Udgivelsesdato

E-bog: 29. september 2026