The Science of The Digital Sunset: Why Your Phone Is Stealing Your Sleep—and How to Stop It

Every night, millions of people reach for their phones just before bed, unaware that this simple habit is quietly sabotaging their sleep. In The Science of The Digital Sunset, Marcus Reed Halloway distills the latest research on how screen light, notifications, and mental stimulation interfere with our natural sleep-wake cycle. Drawing on the consensus of sleep scientists and neurologists, this book explains why your phone’s glow is more disruptive than you think—and offers a clear, evidence-based plan to reclaim restful nights. You’ll learn how to create a personalized digital sunset routine, optimize your bedroom environment, and break the cycle of bedtime scrolling. No gimmicks, no guilt—just practical strategies grounded in what actually works. Whether you’re a chronic insomniac or simply want better sleep, this guide will help you disconnect from the digital world and reconnect with deep, restorative rest. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001414733

Udgivelsesdato

E-bog: 29. september 2026