The Science of Sleep: How to Break Up with Your Phone at Bedtime

Every night, millions of people bring their phones to bed, expecting a moment of relaxation before sleep. Instead, they find themselves caught in an endless loop of notifications, videos, and doomscrolling that leaves them wired when they should be winding down. This book offers a science-backed, compassionate approach to reclaiming your evenings. Drawing on a broad consensus of sleep research, Marcus Reed Halloway explains how blue light alters your internal clock, why apps are designed to capture your attention, and what happens to your brain when you finally put the phone down. More importantly, he provides a practical, step-by-step plan to build a new bedtime routine one that leaves you feeling rested, clear-headed, and in control. From setting a digital curfew to creating a calming wind-down ritual, each chapter walks you through the process without judgment. Whether you want to fall asleep faster, wake up refreshed, or simply feel less attached to your screen, this guide meets you where you are. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001420260

Udgivelsesdato

E-bog: 29. september 2026