The Science of Screen-Free Nights: End Doomscrolling and Sleep Like You Mean It

If you've ever promised yourself you'd put down the phone at 10 p.m.—only to blink and find it's 1 a.m. with red-rimmed eyes—you know the struggle is real. Doomscrolling isn't just a bad habit; it's a biological hijack. This book unpacks the research on how screens delay melatonin, fragment deep sleep, and fuel anxiety, then gives you a compassionate, practical plan to break free. You'll learn why a predictable evening ritual matters more than willpower, how to set a screen curfew that actually works, and what to do when late-night cravings strike. The payoff isn't just better sleep—it's sharper mornings, calmer moods, and a renewed sense of control. By the final chapter, you'll have a personalized blueprint for screen-free nights that stick. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426088

Udgivelsesdato

E-bog: 30. september 2026