The Science of Restful Nights: The Truth About Screens, Radiation, and Restful Sleep

The Science of Restful Nights cuts through the noise to reveal what truly affects your sleep in our screen-filled world. Drawing on the broad consensus of sleep researchers and public health authorities, Marcus Reed Halloway explains the well-established role of blue light in disrupting circadian rhythms, the nuanced evidence around electromagnetic radiation, and the practical steps you can take without resorting to drastic measures. This book isn't about throwing away your devices—it's about making smarter choices. You'll learn how to create an evening wind-down routine that works, optimize your bedroom environment, and manage the anxiety that often keeps us scrolling. From understanding your body's natural sleep architecture to building habits that stick, each chapter offers actionable guidance grounded in mainstream science. Whether you're a chronic insomniac or just looking to improve your rest, this book provides a calm, clear path to better sleep. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425555

Udgivelsesdato

E-bog: 30. september 2026