The Science of Phone-Free Sleep: Protect Your Sleep from the Devices That Wreck It

Every night, millions of people bring their phones to bed, unaware that the device in their hand is actively sabotaging their sleep. In The Science of Phone-Free Sleep, science writer Priya Anand Rao distills decades of research into a clear, compassionate guide to breaking free from the screen-sleep cycle. You'll learn why blue light is only part of the story, how notifications fragment your deep sleep, and why the dopamine rush of scrolling keeps your brain wired long after lights out. But this book isn't just about problems—it's about solutions. You'll discover practical, evidence-based strategies to create a calming evening routine, design a bedroom sanctuary free from digital distractions, and help your whole family unplug at night. With warmth and clarity, Rao shows that reclaiming your sleep is not about deprivation but about rediscovering the rest your body craves. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001406141

Udgivelsesdato

E-bog: 30. september 2026