The Science of Losing Body Fat | Alan Aragon

0 Anmeldelser
0
Episode
10 of 157
Længde
1T 22M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

• How much protein do you really need? • What most people get wrong about losing body fat • Is it ok to eat carbs, and how much? • Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

Alan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's Website

Mentioned in this episode:

Inside Tracker 20% Off

Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Visit 1st Phorm Website for Great Deals

http://www.1stphorm.com/drlyon

Trident Coffee 20% Off

Get 20% Off your order: http://www.tridentcoffee.com/drlyon


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...