Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Science of Dash Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet

Længde
1T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Who Says Dieting Is Boring?

Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears! So without further ado, let us tell you more about the DASH Diet.

Healthy Body + Healthy Mind = Happy Life with a Leaner Body!

The book ‘The Science of Dash Diet’ offers you a complete beginners guide that reveals all the secrets of an extraordinary diet. Loved by millions around the world, the dash diet is based on healthy eating with correct portions, allowing you to eat foods like poultry, fish, vegetables, fruit, nuts, and low-fat dairy products. Sweets and alcohol? the DASH Diet allows you to have them moderately.

It’s possible to reach your dream body without losing your mind! The DASH Diet is perfect to create the balance between a healthy body and an empowered mind.

Did you know that DASH means Dietary Approaches to Stop Hypertension? It helps you to reduce the amount of sodium by eating food rich in nutrients like magnesium, calcium, and potassium. Here are a few benefits your body gets from a DASH Diet:

● Low risk of cancer, stroke, diabetes, and heart disease;

● Low levels of sodium which contributes to lower (or prevent) high blood pressure;

● Fat gets burned faster with a fully energized body;

● You won’t suffer or stress for being deprived of your favorite foods.

© 2020 Summareads Media (Lydbog): 9781094283029

Release date

Lydbog: 13. marts 2020

Andre kan også lide...

  1. Winning Lottery Affirmations Affirmational Journey
  2. DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes Steven J. Heine
  3. iChangers Series With Dr. James Walton and Suzannah Galland: Radiant Bride & Desirable You Dr. James E. Walton
  4. Spotting long term potential Deepak Jayaraman
  5. The Cure For Onlyness: A Black Man's Guide To Joy Passion and Purpose Coach Michael Taylor
  6. Attitudes to Life Ruth Walshe
  7. Everyday Talk: Talking freely and naturally about God with your children John A. Younts
  8. Open our Minds...to Unleash the CPU of Who We Are: Science of The Gītā, Part-1 Raj Gopalaswamy
  9. Stop Vaping Sleep Affirmations Affirmational Journey
  10. Patterns of Consistency: A Simple Start: How Consistency is Key to Your Success Jonathan Blackwell
  11. Model Marriage: A Marriage Counselling Handbook Dag Heward-Mills
  12. The Uncommon Commodity: The Common Sense Guide for New Managers Doug Thorpe
  13. Communication In Relationships: 2 Books in 1. Overcome Anxiety In Relationships And Cultivate The Couple Skills Necessary For A Long, Fulfilling Marriage Emy Satir
  14. Success Encyclopedia: 3 Books in 1 - Success Mindset, Plan Your Success and Success Guide: Understand The Secret to Success, Principles and Laws of Success and Transform Your Family Life Pradip N Das
  15. The Theory of Corporate Mind: Uncover 12 Hidden Psychological Biases at Your Workplace, Control Perspectives, and Achieve Career Success PRATEEK TANDON
  16. Sifted: Pursuing Growth through Trials, Challenges, and Disappointments Wayne Cordeiro
  17. Christian Affirmations against Depression: The Christian approach to help cure your mind using powerful affirmations; instantly start undoing the effects of depression and put a stop to negativity in your life Good News Meditations
  18. Legendary Leadership in Scaleups: Why founders become a liability and how to prevent it Mary Butler
  19. SHRM-CP Exam Study Guide: Review Book with 268 Practice Questions and Detailed Answer Explanations for the Society for Human Resource Management Certified Professional Exam Adam West
  20. RV Park Investing and Management: How to identify, evaluate, negotiate, finance, turn-around and operate RV parks and campgrounds. The guide for beginners, step by- step, from idea to business plan. Warren Piper Ruell
  21. The Gospel Invitation: Why Publicly Inviting People to Receive Christ Still Matters O. S. Hawkins
  22. 16 Bible Studies for Your Small Group Ryan Lokkesmoe
  23. The Power of Multisensory Preaching and Teaching: Increase Attention, Comprehension, and Retention Rick Blackwood
  24. Bitcoin & Cryptocurrency Investing For Beginners: How To Buy, Sell And Invest In Privacy Based Coins | 2 Books In 1 Boris Weiser
  25. Teen Recidivism Rate PBS NewsHour
  26. Business: Loans, Debt, Trusts, Grants, Investing, Scholarships, Mortgages, Dividends, Tax Avoidance, and More Daniel Shore
  27. The Taxes, Accounting, Bookkeeping Bible: [3 in 1] The Most Complete and Updated Guide for the Small Business Owner with Tips and Loopholes to Save Money and Avoid IRS Penalties Martin J. Kallman
  28. The Sign of Jonah: Three days and three nights Leslie Rendell
  29. U.S. Taxes for Worldly Americans: The Traveling Expat's Guide to Living, Working and Staying Tax Compliant Abroad Olivier Wagner
  30. 7 Attitudes of the Helping Heart: How to Live Out Your Faith and Care for the Poor John Christopher Frame
  31. Billionaires Under Construction: The Mindset of an Entrepreneur DJ Sbu
  32. Accounting: How to Calculate Rollover Risks, Credit, Leasebacks, and Other Financial Variables Gerard Howles
  33. SHRM CP Simplified: SHRM Certified Professional Exam Prep 2024-2025: Master the Society for Human Resource Management Certification on Your First Attempt Elias Thornfield
  34. The Psychology Of Spending: Why We Buy What We Don’t Need NGENE EMMANUEL
  35. Financial Planning and Analysis: Navigating Your Financial Future: A Comprehensive Guide to Budgeting, Forecasting, and Decision Making Michael Evans
  36. Taxes for Small Businesses 2023: Beginners Guide to Understanding LLC, Sole Proprietorship and Startup Taxes. Cutting Edge Strategies Explained to Reduce Taxes for Business, Investing, & More. Nicholas Regan
  37. How to Make Money in High School and College: Best Money Making Methods as a Teen and Student, Building Your Own Apps, Selling E-books, and More Easy Side Job Ideas Clement Harrison
  38. Freight broker business startup: Simple Guide to Starting, Growing, and Running Your Own Freight Brokerage Company Randy Russell
  39. How CIOs Can Take Their Career to the Next Level: How CIOs Can Work With the Entire Company in Order to Be Successful Dr. Jim Anderson
  40. The Start Up Visa: Key to Job Growth & Economic Prosperity in America Tahmina Watson
  41. Notes on Cleve Jones's When We Rise by Instaread Instaread
  42. Scoundrels to the Hoosegow: Perry Mason Moments and Entertaining Cases From the Files of a Prosecuting Attorney Morley Swingle
  43. The Wisdom Years: Unleashing your potential in later life Zvi Lanir, PhD
  44. Hypnotic Sales: Discover the Secret of Unconscious Persuasion Antonio Jaimez
  45. Thinking Through Romans: The Class Lectures L. A. Mott, Jr.
  46. 101 Book Marketing Ideas for All Budgets: Clearly Defined Bo Bennett, PhD
  47. Living Democracy: An ecological manifesto for the end of the world as we know it Tim Hollo
  48. Hybrid Databases: Unifying Data Architectures for Modern Applications Sam Green

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis