The Science of Bedroom Detox: Why Your Phone Is Stealing Your Sleep—and How to Stop It

Every night, millions of people reach for their phones just before turning off the light—and then wonder why they lie awake staring at the ceiling. The Science of Bedroom Detox reveals the surprising ways your smartphone hijacks your sleep, from the blue light that suppresses melatonin to the dopamine loops that keep you scrolling past midnight. Drawing on well-established sleep research and expert consensus, Nadia Ellery Voss offers a calm, practical guide to reclaiming your bedroom as a sanctuary for rest. You'll learn why even a silent phone can disturb your sleep, how to build a wind-down routine that actually works, and what to replace screen time with when the urge strikes. This is not about quitting technology forever—it's about drawing a healthy boundary between your digital life and your sleep. With actionable steps, clear explanations, and a compassionate tone, this book helps you wake up feeling restored. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001410612

Udgivelsesdato

E-bog: 29. september 2026