The Restful Nights Prescription: Simple Rules for Phone-Free, High-Quality Sleep

In a world where screens follow us into the bedroom, quality sleep has become a rare commodity. "The Restful Nights Prescription" offers a straightforward, research-backed path to reclaiming your nights by putting your phone away. You don't need drastic lifestyle changes—just six simple, actionable rules designed to reduce blue light exposure, quiet a racing mind, and restore your natural sleep rhythm. Drawing on the consensus of sleep experts and health organizations worldwide, this book explains why even a brief glance at your phone can disrupt deep sleep, and gives you practical steps to build a calming pre-bed routine, keep your bedroom a tech-free sanctuary, and manage the urge to check notifications. Each chapter builds on the last, guiding you through one small shift at a time, so you can fall asleep faster, wake up refreshed, and carry more energy into your day. Whether you struggle with insomnia or simply want to sleep more deeply, these rules are flexible enough for any lifestyle. No gimmicks, no gadgets—just a gentle, effective approach to sleep that starts with turning off your screen. Part of The Sagewell Wellness Library.

About the author

Julian Foss Reyner writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001414764

Udgivelsesdato

E-bog: 29. september 2026