The Restful Nights Cure: The Truth About Screens, Radiation, and Restful Sleep

You know you should put down your phone before bed. But the real story goes much deeper. In The Restful Nights Cure, Elena Marsh Whitfield draws on the latest consensus from sleep scientists and health authorities to reveal how both screens and the invisible electromagnetic fields they generate are quietly sabotaging your sleep. This is not a book about willpower or another digital detox fad. It is a clear-eyed, evidence-informed guide to understanding the biological mechanisms at play—from blue light suppressing melatonin to low-frequency radiation affecting brainwave patterns. You will learn practical, research-backed strategies to reclaim your nights without abandoning modern life. Create a low-EMF bedroom sanctuary, design a digital sunset routine that actually sticks, and discover how small changes in light management and evening habits can transform your sleep quality. Warm, calm, and genuinely useful, this book empowers you to make informed choices that align with your health goals. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426187

Udgivelsesdato

E-bog: 30. september 2026