Focus on the Good Stuff: The Power of Appreciation Mike Robbins
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Real Secret to Optimal Health
- Af
- Med
- Forlag
- 1 Bedømmelse
5
- Varighed
- 6T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.
You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance
© 2013 Ascent Audio (Lydbog): 9781469086804
© 2018 G&D Media (E-bog): 9781722520571
Udgivelsesdato
Lydbog: 15. februar 2013
E-bog: 1. september 2018
Andre kan også lide...
- The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss Jeanne Yocum
- Live with Intent: Creating Your Future Thomas Reichart
- The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind Janelle Bruland
- Mind Time: How ten mindful minutes can enhance your work, health and happiness Michael Chaskalson
- Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong Made for Success
- Secrets of a Creativity Coach Eric Maisel
- The Creative Process In The Individual Warren Hilton
- Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It: What's Normal, What's Not, and What to Do About It Andrew E. Budson, MD
- Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
- The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers Dr. Larry Iverson
- Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals Heidi Reeder
- It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
- Overwhelmed: Winning the War Against Worry Perry Noble
- Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
- The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
- Conquer Fear!: Stop Defeating Yourself—End Self Sabotage Made for Success
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Conscious: The Power of Awareness in Business and Life Bob Rosen
- Nothing to Fear: Principles and Prayers to Help You Thrive in a Threatening World Barry C. Black
- Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani PhD
- Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
- The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
- Find Your Bliss: Break Free of Self-Imposed Boundaries and Embrace a New World of Possibilities J.P. Hansen
- Practical Mental Influence (Unabridged) William W. Atkinson
- Dream Year: Make the Leap from a Job You Hate to a Life You Love Ben Arment
- Coaching, Counseling & Mentoring Second Edition: How to Choose & Use the Right Technique to Boost Employee Performance Florence M. Stone
- The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
- Too Busy Earning a Living to Make Your Fortune?: Discover the Psychology of Achieving Your Life Goals Larry F. Waldman
- The Power of Positive Doing: Getting Good at Getting Results BJ Gallagher
- Forward Thinking: Applying the Psychology of Exceptional Leaders Dr. Larry Iverson
- Make Change Work for You: 10 Ways to Future-Proof Yourself, Fearlessly Innovate, and Succeed Despite Uncertainty Scott Steinberg
- Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do Kyle Faber
- The Five Thieves of Happiness John B. Izzo
- Focus for Success Performance System: Mind Music for Peak Performance Liv Montgomery
- The Memory Doctor Spencer Smith
- The Achievement Manifesto: Declare YOUR Success—Featuring Dr. Larry Iverson Dr. Larry Iverson
- Soon: An Overdue History of Procrastination, From Leonardo and Darwin to You and Me Andrew Santella
- The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers Myron Wentz
- Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
- Stinkin' Thinkin: 37 Mental Mistakes, False Beliefs & Superstitions That Can Ruin Your Career & Your Life Dr. Gary S. Goodman
- What Anyone Can Do: How Surrounding Yourself with the Right People Will Drive Change, Opportunity, and Personal Growth Leo Bottary
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- The Writer’s Advantage: Harness the Power of the Written Word Made for Success
- Inch by Inch It's a Cinch: How to Succeed at Anything – One Small Step at a Time: How to Succeed at Anything--One Small Step at a Time Dr. Gary S. Goodman
- Stiff Them!: Your Guide to Paying Zero Dollars to the IRS, Student Loans, Credit Cards, Medical Bills and More Dr. Gary S. Goodman
- What Life Are You Waiting For?: Push Play on the Adventure God Has for You Pete Hise
- Win at Life: Living the Life you want Denis McBrinn
- Attention Pays: How to Drive Profitability, Productivity, and Accountability Neen James
- The Ultimate You: Change Your Mind, Transform Your Life Andy Anderson
- Surprise: Embrace the Unpredictable and Engineer the Unexpected Tania Luna
- The Future of Happiness: Five Modern Strategies for Balancing Productivity and Well-Being in the Digital Era Amy Blankson
- Character - Building Thought Power Ralph Waldo Trine
- Be Different: How to Be the Change in a Toxic Workplace Dianna Booher
- Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives Richard A. Swenson MD
- Winning in Life Now: How to Break Through to a Happier You! Michelle Prince
- Sing Better Now! Five Simple Ways to Improve Your Voice Almost Immediately Stan Munslow
- How to Predict the Future By Creating It Yourself: The User's Manual For Your Subconscious Mind Chad Chesmark
- Stronger: Develop the Resilience You Need to Succeed George S. Everly
- Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
- The Mood Elevator: Take Charge of Your Feelings, Become a Better You Larry Senn
- Rest If You Must, But Don't You Quit Vic Johnson
- Power Speed-Reading Performance System: Laugh While You Learn to Read Faster Liv Montgomery
- Supreme Personality Dr. Delmer Eugene Croft
- Personal Power: Living a Life of Confidence, Determination and Influence Michael Wickett
- Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman
- Exposing Financial Abuse: When Money Is A Weapon Shannon Thomas LCSW
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- FLEX: The Modern Woman’s Handbook Annie Auerbach
- The Bullseye Principle: Mastering Intention-Based Communication to Collaborate, Execute, and Succeed David Lewis
- You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G. Ben Carson, M.D.
- The Nonviolence Handbook: A Guide for Practical Action Michael N Nagler
- The Art of Doing One Thing at a Time Made for Success
- The Big Thing: How to Complete Your Creative Project Even if You're a Lazy, Self-Doubting Procrastinator Like Me Phyllis Korkki
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition Judith V. Boettcher
- The ZimZum of Love: A New Way To Understand Marriage Rob Bell
- Self as Coach, Self as Leader: Developing the Best in You to Develop the Best in Others Pamela McLean
- 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Gini Graham Scott
- Training in Motion: How to Use Movement to Create Engaging and Effective Learning Mike Kuczala
- Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
