The Power of The Digital Sunset: A Practical Guide to Nights Without Screens

Every evening, most of us reach for a screen—scrolling, streaming, or checking just one more notification. But mounting evidence suggests that this habit quietly undermines our sleep, mood, and focus. In The Power of The Digital Sunset, Elena Marsh Whitfield offers a warm, evidence-informed roadmap to reclaiming your nights. Drawing on the broad consensus of sleep researchers, neuroscientists, and wellness practitioners, she explains how artificial light after dark disrupts our natural rhythms—and why even small changes can make a meaningful difference. This is not a call to abandon technology, but a gentle invitation to set it aside for a few hours each evening. You will learn how to design a personalized wind-down ritual, create a sleep-friendly environment, and navigate the social and professional pressures that keep us glued to our devices. With practical strategies, reflective prompts, and realistic troubleshooting, this guide helps you rediscover the quiet pleasures of a screen-free night: deeper sleep, calmer evenings, and a clearer mind. Whether you are a busy parent, a night-shift worker, or simply someone who longs to unplug, you will find compassionate, actionable advice here. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426781

Udgivelsesdato

E-bog: 30. september 2026