The Power of Sleep: The Wind-Down Routine for the Smartphone Age

Every night, your smartphone’s glow delays your body’s natural sleep signal—yet reaching for it feels almost automatic. This book offers a calm, research-backed path to break that cycle. You’ll discover why even short screen sessions before bed interfere with deep, restorative sleep, and learn a flexible wind-down routine designed for the real world. Step by step, you’ll replace late-night scrolling with practices that genuinely prepare your mind and body for rest: a gentle digital curfew, simple relaxation techniques, and adjustments to your sleep environment. The goal is not to abandon technology, but to regain control of your evenings and reclaim the quality sleep you deserve. Grounded in mainstream scientific consensus and free of hype, this practical guide helps you build a sustainable evening ritual that protects your health—and your peace. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001420345

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E-bog: 29. september 2026