The Power of Screen-Free Nights: Simple Rules for Phone-Free, High-Quality Sleep

In a world where screens follow us to bed, quality sleep has become a luxury. But it doesn't have to be. Drawing on well-established sleep science and the consensus of leading health organizations, Priya Anand Rao offers a simple, sustainable approach to reclaiming your nights. This book does not demand you abandon technology entirely; instead, it provides clear, achievable rules for creating phone-free evenings that promote deep, uninterrupted sleep. You'll learn how light from your devices affects your brain's sleep signals, why scrolling before bed keeps you alert, and how small changes to your evening routine can make a profound difference. Each chapter offers a specific rule—from setting a digital sunset to building a wind-down ritual—backed by evidence and designed for real life. Whether you are a chronic insomniac or just want better rest, this book is your gentle guide to a more restorative sleep. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426002

Udgivelsesdato

E-bog: 30. september 2026