The Phone-Free Sleep Prescription: How Far Your Phone Really Belongs from the Bed

If you sleep with your phone on the nightstand, you’re not alone—but you’re also compromising your rest in ways you might not realize. Drawing on a broad consensus of sleep researchers and neuroscientists, Julian Foss Reyner reveals a simple, evidence-informed truth: the distance between your phone and your pillow directly shapes how deeply you sleep, how quickly you fall asleep, and how refreshed you feel in the morning. This book goes beyond the obvious advice about blue light and notifications. You’ll learn the specific distance that experts agree makes a meaningful difference, how to retrain your brain’s bedtime associations, and which alternatives to the phone alarm actually work for real people. From setting up a phone-free sleep sanctuary to handling travel and family dynamics, each chapter offers practical, step-by-step guidance you can implement tonight. No hype, no gimmicks—just a clear prescription for reclaiming your sleep from the device that steals it. Part of The Sagewell Wellness Library.

About the author

Julian Foss Reyner writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001420093

Udgivelsesdato

E-bog: 29. september 2026