Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
If you're like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off.
Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve.
I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry?
Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control.
Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good.
It won't be easy and you'll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve!
If you are about to undertake a weight-loss program don't consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don't promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing.
You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions.
Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories.
© 2018 BookRix (E-bog): 9783730993385
Release date
E-bog: 23. juni 2018
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark