Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

The Naked Yoga Effect: From Cancer Survivor to Naked Yoga Teacher

6 Bedømmelse

1.8

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.

In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected

consequences for her life as a woman, and set out on a new path to reconnect with her soul.

Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind.

Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.

DORIA GANI

Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention.

Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.

Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo.

STEVE ROBSON

Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told.

REVIEW:

«Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist

© 2021 Aurora Metro Books (E-bog): 9781913641122

Udgivelsesdato

E-bog: 9. juni 2021

Andre kan også lide...

  1. The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom Sanjit Sanghvi Sanjit Sanghvi
  2. Yoga Lessons Swami Mukerji
  3. Ecstasy Sex Dr. Janet Hall
  4. *FAMOUS YOGA QUOTES Various authors
  5. Yoga for Real Life Maya Fiennes
  6. Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation Sandra Barrios
  7. Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit Minke de Vos
  8. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  9. The Hatha Yoga Yogi Swatmarama
  10. The Enneagram Book: The Complete Guide to Self-Realization & Self-Discovery through the Wisdom of the Enneagram, including the Test of the 9 Personality Types Valery Kilson
  11. The Science of Self Massage: Independently Relieve Stress Using Techniques That Target Trigger Points K.W. Williams
  12. Sexuality, the Complete Guide: Anatomía y Fisiología para Entender tu Placer y Salud Sexual CAROLINE GARCÍA
  13. Sex Games For Couples: Sex, Role Playing, and Toys. Don't let routines suffocate your love life; instead, inject some variety into it (2022 Guide for Beginners) Luna Skinner
  14. Painting Flowers: Create Beautiful Watercolour Artworks With This Step-by-Step Guide Jill Winch
  15. Your Respiratory System Judith Jango-Cohen
  16. The Healing Practice of Mindfulness Saki Santorelli
  17. Tantra: Life-Enhancing Rituals of Power Hamraz Ahsan
  18. Painting Made Easy: A Professional Guide For Every Artist Mike Chaplin
  19. Healing Your Back Of Chronic Pain Christopher Maloney
  20. The Fundamentals of Watercolour Painting: A Complete Course in Techniques, Subjects and Styles Keith Fenwick
  21. Complete Book of Drawing & Painting: Essential skills and techniques in drawing, watercolour, oil and pastel Mike Chaplin
  22. Art Class: The Complete Book of Drawing Nature: How to Create Your Own Artwork Barrington Barber

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis