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Cover for The Modern Cure For An Anxiety-Driven World: How Letting Go Of The Future Brings Peace To The Present Moment

The Modern Cure For An Anxiety-Driven World: How Letting Go Of The Future Brings Peace To The Present Moment

Name: The Modern Cure For An Anxiety-Driven World: How Letting Go Of The Future Brings Peace To The Present Moment
ISBN: 6610001119768

Af
- London Academy Press
Forlag
- London Academy Press

Sprog: Engelsk
Format
Kategori: Personlig udvikling

THE MODERN CURE FOR AN ANXIETY-DRIVEN WORLD

HOW LETTING GO OF THE FUTURE BRINGS PEACE TO THE PRESENT MOMENT

WRITTEN BY: LONDON ACADEMY PRESS

ABOUT THIS BOOK

This book has been crafted by integrating the insights and expertise of numerous renowned international specialists in the field. Rather than relying on a single or average source, it draws from a rich combination of premium, authoritative perspectives, ensuring that readers gain access to the highest quality knowledge available.

CONTENTS:

The Anxiety of Living for the Future

The Role of Presence in Overcoming Anxiety

The Illusion of Security and the Fear of Change

The Unreliable Nature of Predictions and Future Plans

The Mind's Escape from the Present

The Problem with Self-Improvement and Idealization

Confronting the Self-Illusion

The Paradox of Separating the "I" from Experience

Memory, Time, and the Illusion of Continuity

Finding Wholeness in the Present Moment

Udgivelsesdato