Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

1 Bedømmelse

5

Varighed
6T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.

Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.

Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

© 2022 Tantor Media (Lydbog): 9798765015247

Udgivelsesdato

Lydbog: 30. august 2022

Andre kan også lide...

  1. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing?
    Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  2. Online Group Therapy Gözde Öner Danış
  3. A Better Death: Conversations about the art of living and dying well
    A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
  4. How to Be Patient
    How to Be Patient Olivia Werner
  5. Towards Happiness ― A Psychoanalytic Approach to Finding Your Way
    Towards Happiness ― A Psychoanalytic Approach to Finding Your Way Ahron Friedberg, M.D.
  6. Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
    Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy Jennifer Shepard Payne, PhD, LCSW
  7. Liked: Finding the acceptance that matters most
    Liked: Finding the acceptance that matters most Ben Thompson
  8. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
    All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  9. Friending: Creating Meaningful, Lasting Adult Friendships: Creating Meaningful, Lasting Adult Friendships
    Friending: Creating Meaningful, Lasting Adult Friendships: Creating Meaningful, Lasting Adult Friendships Gina Handley Schmitt
  10. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
    Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  11. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS
    ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
  12. Summary of Louis Cozolino's Why Therapy Works IRB Media
  13. When Therapy Isn't Enough: Seeking Divine Intervention
    When Therapy Isn't Enough: Seeking Divine Intervention Heather Gorr
  14. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
    The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  15. See It Differently: Changing Views for Better Results
    See It Differently: Changing Views for Better Results Caleb David
  16. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  17. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
    Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  18. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  19. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
    Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  20. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1)
    SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  21. The Psychology of Abusive Relationships: How to Recognize the Signs of a Toxic Relationship, Unmask a Narcissistic Personality, and Regain Control of your Life!
    The Psychology of Abusive Relationships: How to Recognize the Signs of a Toxic Relationship, Unmask a Narcissistic Personality, and Regain Control of your Life! Melany Bennet
  22. Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way
    Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
  23. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  24. Uncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis
    Uncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis Meredith O’Brien
  25. 6 Steps to Better Marriage Communication
    6 Steps to Better Marriage Communication Rebecca S. Mullen
  26. Toxic Relationships: Taking Refuge in Christ
    Toxic Relationships: Taking Refuge in Christ Ellen Mary Dykas
  27. Addicted to Busy: Recovery for the Rushed Soul
    Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  28. Questions Pia Lauritzen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis