The Magic of Viral Energy: An Ancient Key to Happiness, Empowerment, and Purpose Penelope Jean Hayes
The Mindful Art of Wild Swimming: Reflections for Zen Seekers
- Forfatter
- Forlag
"Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature." —Health & Fitness
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
"Tessa Wardley is a keen and knowledgeable guide" —Times Literary Supplement
© 2017 Leaping Hare Press (E-bog): 9781782406280
Udgivelsesdato
E-bog: 15. september 2017
Bøger, der ligner The Mindful Art of Wild Swimming: Reflections for Zen Seekers
- Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Elana Davidson
- On Doing Nothing: Finding Inspiration in Idleness Roman Muradov
- Mindful Thoughts for City Dwellers: The Joy of Urban Living Lucy Anna Scott
- Get Happy and Create a Kick-Butt Life!: A Creative Toolbox to Rapidly Activate the Life You Desire Jackie Ruka
- How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good Peter Bongiorno
- Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds David Wilson, Matt Stansberry
- A Year of Living Green: 365 Things You Can Do for Yourself and the Planet Julie Fisher-McGarry
- Mindful Painting: Find the courage to follow your inner voice Anne Grethe Pind
- A Year to Enlightenment: 365 Steps to Enriching and Living Your Life E. Raymond Rock
- Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
- The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem Sue Patton Thoele
- The Art of Chalk: Techniques & Inspiration for Creating Art with Chalk Tracy Lee Stum
- The Hero Inside You: A 90-Day Journey to Purpose, Power, and the Person You Were Meant to Be Tony Edgell
- Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dara Goldberg
- The Prosperity Game: Four Steps to Unlimited Wealth Richard A. Fishman, Charles P. Werner
- Weight Release: A Liberating Journey Freeman Michaels
- Music Lessons Bob Wiseman
- The Art of Paint Pouring: Tips, Techniques, and Step-by-Step Instructions for Creating Colorful Poured Art in Acrylic Amanda VanEver
- Heart of Forgiveness: A Practical Path to Healing Madeline Ko-I Bastis
- Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul (Daily Devotion for Women, Reflections, Spiritual Reading Book, Inspirational Book for Women) Becca Anderson
- The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology Lorne Ladner
- You Are Magical Tess Whitehurst
- Poetry Rx Teacher and Student Guide Norman E. Rosenthal MD
- Journaling as a Spiritual Practice: Encountering God Through Attentive Writing Helen Cepero
- The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
- One Good Deed a Day Chronicle Books
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