The Little Book of The Digital Sunset: Protect Your Sleep from the Devices That Wreck It

Every evening, you put down your phone—but your brain keeps scrolling. Blue light, late-night notifications, and the dopamine of social media conspire to delay sleep, fragment rest, and leave you groggy. This compact, evidence-informed guide explains exactly how screens disrupt your circadian rhythm and offers a proven strategy to reclaim your nights.

You will learn why blue light tricks your body into thinking it is daylight, how to design a personal digital sunset routine that works for your life, and which tools—from warm light bulbs to app settings—truly help. No hype, no guilt, no one-size-fits-all cure. Just practical, science-backed steps you can start tonight.

Whether you are a night owl who can not stop checking email, a parent trying to model healthy tech habits, or someone who simply wants deeper, more restorative sleep, this little book gives you the knowledge and the plan to break free from the screen-sleep cycle. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425593

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E-bog: 30. september 2026