The Little Book of Sleep: How to Break Up with Your Phone at Bedtime

You know the feeling: you climb into bed, intending to sleep, but somehow your phone ends up in your hand. An hour later, you're still scrolling, your mind racing, and sleep feels miles away. This little book is your gentle, practical guide to ending that cycle. Drawing on the consensus of sleep researchers and behavioral experts, it explains exactly how your phone hijacks your brain's sleep signals—from blue light that suppresses melatonin to the dopamine loops that keep you tapping. More importantly, it offers a clear, step-by-step plan for reclaiming your evenings. You'll learn how to set boundaries with your device, create a calming wind-down routine that actually works, and handle the inevitable cravings and slip-ups with compassion. The result? Deeper, more restorative sleep, better mood and focus during the day, and a healthier relationship with technology. No guilt, no extremes—just simple, evidence-based changes that stick. Part of The Sagewell Wellness Library.

About the author

Julian Foss Reyner writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001411718

Udgivelsesdato

E-bog: 30. september 2026