How I Changed My Life in a Year Shelley Wilson
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
- Forfatter
- Indlæser
- Forlag
- 25 Bedømmelse
4.4
- Serier
1 af 1
- Længde
- 1T 22M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
© 2018 Ebury Digital (Lydbog): 9781473565418
Udgivelsesdato
Lydbog: 6. september 2018
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